Looking for a natural treatment to get rid of chronic back pain? Discover the best tea for back pain and learn how green, herbal, and black tea can help reduce overall inflammation.
Do you know 80% of American women experience back pain at any point in their lives? Back pain is a common medical concern among men and women, especially in the aging population.
Back pain can range from muscle burning to a shooting or stabbing sensation. Walking, lifting, bending, and twisting can make back pain worse. It can cause severe health problems if not treated on time.
People have been using natural and home remedies for thousands of years to ease inflammation and back pain. Even a relaxing sip of green, herbal, or black tea can benefit your body in numerous ways. More and more researchers are emphasizing that tea with anti-inflammatory and antioxidant properties can help treat chronic health conditions like back pain.
Whether you need relief from a chronic condition or want to soothe a sore muscle or temporary injury, a cup of your favorite tea can help treat pain and reduce inflammation. What is the best tea for back pain? Please continue reading to learn about the wonders of a cup of tea for your back pain.
Causes of Back Pain
Back pain can be frustrating, resulting in discomfort and sleepless nights. Experts say that no underlying cause is diagnosed in more than 90% of back pain cases. But some conditions that are linked to back pain include:
· Ligament or muscle strain
· Ruptured discs
· Improper lifting
· Lack of exercise
The Impact of Back Pain on Daily Life
Chronic back pain does not only hurt you physically; it can hurt you emotionally too. Back pain can significantly impact your daily activities, from relationships, mood, and memory to physical alignment. It can also disturb the quality of your life in the following ways:
· Lowers Self Esteem
Back pain can make it harder for you to complete your day-to-day tasks and do the things you love. It is an uphill battle that can lower your self-esteem.
· Mood Swings & Depression
Constantly dealing with back pain can take an emotional toll, resulting in anger, depression, and mood swings. These conditions can also damage your physical and mental health.
Importance of Finding the Right Solution for Back Pain
Finding relief is the key to living a happier and healthier life when suffering from back pain. Leaving your back pain untreated can prevent you from living an enjoyable life. Inflammation and muscle soreness can result in the following conditions, if not treated:
· Loss of mobility
· Muscle fatigue
· Poor sleep
· Spinal injury
You can use natural ingredients and home treatments to eliminate chronic back pain. You can also make the best tea for back pain using natural ingredients and herbs like turmeric and ginger.
The Wonders of Tea for Back Pain
Tea has holistic healing properties that can help reduce inflammation and relieve back pain. Chinese and Ayurvedic medicines still use the power of herbs and teas. The main ingredients of tea, called “Polyphenols” (Catechin and Epicatechin), work wonders in treating inflammation and chronic back pain.
Numerous studies highlight that various teas can boost your immunity, improve metabolism, and fight inflammation. Some brews containing herbs and natural ingredients may provide more advantages than others. Still, there is a lot of evidence that regularly drinking your favorite tea can significantly impact your overall health.
Teas and Herbs for Pain Management
1. Herbal Teas
Herbal teas (aka Tisanes) are the best option for back pain management. You can use herbs, spices, flowers, and fruits to make the best tea for back pain at home. Herbal tea contains no caffeine and is well known for its calming properties.
A herbal tea may include the following ingredients:
· Chamomile: A Calming Brew
Chamomile is an impactful ingredient used in medicines for centuries for its therapeutic and soothing properties. A cup of chamomile tea can help reduce stress, improve sleep, and fight inflammation. With its anti-inflammatory properties, chamomile can soothe back pain and make you feel more comfortable.
· Ginger: A Spicy Solution
People have been using ginger teas for thousands of years to treat ailments and give their taste buds an earthy flavor with a spicy kickstart. It is a natural ingredient that can be used in multiple forms, such as candied, fresh, dried, and pickled.
Numerous studies indicate that ginger tea is enriched with some beneficial compounds called shogaol and gingerol. These compounds help reduce the production of pro-inflammation markers. Due to its anti-oxidant and anti-inflammatory properties, ginger can make the best tea for back pain.
· Turmeric: A Golden Healer
Turmeric is another essential ingredient in herbal teas that can help treat arthritis, joint pain, back pain, and inflammation. Using turmeric tea regularly can reduce pain in the lower and upper back by reducing the production of the body’s natural inflammation response.
Turmeric will also help treat sciatica (back pain), promote healing, and improve oxygen and nutrient flow.
· Willow Bark: A Natural Painkiller
Willow bark is a natural painkiller for treating lower back pain (LBP), headaches, and inflammation. It contains an aspirin-like chemical called “Salicin .”When combined with herbs, Salicin shows significant anti-inflammatory and pain-relieving effects.
2. Green Tea
Green tea is a powerhouse of anti-inflammatory properties. It is exceptionally high in flavonoids that can reduce blood clotting, ease inflammation, and boost your heart health. Some studies also highlight that green tea can help lower cholesterol and blood pressure.
· Anti-Inflammatory Properties of Green Tea
Green tea is made from dried and steamed unoxidized tea leaves. Compared to oxidized teas, green tea contains more anti-inflammatory properties. EGCG (Epigallocatechin-3-gallate) is the most prominent green tea that can suppress inflammation enzymes. You can add some herbs, like ginger in green tea to make the best tea for back pain.
· Antioxidant Benefits of Green Tea
Green tea is also packed with antioxidant properties. The compounds such as polyphenols in green tea exhibit antioxidant effects and can be used to neutralize the free radicals in your body. It can also help ease inflammation, boost metabolism, and improve brain function.
3. Black Tea
Unlike green tea, black tea is highly caffeinated. It is made from dried and fermented leaves of the sinensis plant. The flavonoids of black tea support healthy immune function and also combat inflammation.
· Role of Caffeine
Caffeine can reduce the back pain sensation by affecting the adenosine receptors. It expresses a direct effect through the central blocking of the adenosine receptors.
· Temporary Pain Relief
Beyond boosting energy levels and improving brain function, caffeine has essential applications for temporary pain relief. Experts say that caffeine can ease inflammation and temporarily relieve pain by blocking specific receptors of the body and brain.
3 Best Products for Back Pain And Inflammation
For now, you have gained a good understanding of how tea and herbs can help relieve back pain and inflammation. Here, we will share the three best products that you can use to make the best tea for back pain:
1. Tea Burn
Tea Burn is an excellent product for making your morning tea more beneficial. It is made from FDA-approved ingredients that can be used in regular tea. This formula is manufactured in the USA with zero side effects. Tea Burn does not contain gluten so it can be taken with any cold or hot beverages. But it gives the best-intended results when taken with tea.
The brand claims that the Tea Burn formula has no added colors and is also tested by 3rd party labs. The formula comes in a pack of 1, 3, 6, 30, 90, and 180 days respectively. You can mix Tea Burn with your favorite regular or green tea to help you lose weight and relieve back pain.
Benefits of Tea Burn
Consuming Tea Burn with green or herbal tea can benefit your body in numerous ways. Its benefits are not only limited to treating back pain and helping in weight loss; it can improve your overall wellness. Tea Burn is a one of a kind that can provide you with the following exclusive benefits:
· Improves Metabolic System
Tea Burn claims to target your metabolic system. The ingredients used in Tea Burn are perfect for increasing the metabolic rate. Improved metabolism is essential to living healthier and dropping excess pounds.
· Increases Energy Levels
Tea Burn is well known for improving your energy levels. The product contains green tea extract that can increase your energy levels throughout the day. Add Tea Burn to your morning tea to enhance focus, ease inflammation, and reduce belly fat.
· Improves Mental Health
Tea Burn claims it can improve your mental health and focus if consumed regularly. The caffeine and green tea extract in the Tea Burn formula gives your brain a powerful kickstart to work harder throughout the day.
Why is Tea Burn the Best Tea for Back Pain Relief?
The ingredients of the Tea Burn make it an ideal tea for back pain. It is a 100% vegetarian formula that contains natural and FDA-approved (GRAS) ingredients. The essential ingredients of the Tea Burn formula include:
L-Carnitine is an impactful dietary supplement that can improve recovery after exercise and reduce muscle soreness. It reduces the formation of free radicals and makers of cellular damage. L-carnitine is also helpful in fat-burning and improving cognitive function and athletic performance.
· Coffee Extract
As mentioned earlier, coffee extracts are highly packed with antioxidant and anti-inflammatory properties. Chlorogenic acid used in Tea Burn comes from the coffee extracts. This acid helps ease sore muscles and inflammation and improves DNA and heart health.
· Green Tea Extract
Green tea makes the best tea for back pain. The green tea extracts included in the Tea Burn formula are significantly helpful in attaining a healthier body weight and simultaneously treating back pain. Green tea also has antioxidant properties, which can help fight off bacteria and potentially harmful viruses. It also plays a good role in preventing diabetes, cardiovascular diseases, and breast cancer.
L-Theanine is another prominent ingredient found in Tea Burn. It is a natural amino acid that potentially plays a role in medicine. This compound significantly helps in altering brain activities caused by stress and anxiety.
2. Sleep Slim Tea
Sleep Slim Tea is our second recommendation for making a perfect cup of tea for back pain relief. It is a daily beverage that claims to improve sleep quality, reduce inflammation, and help in natural weight loss. This formula contains natural ingredients that can enhance your metabolic rate and fight off free radicals. The ingredients of the Sleep Slim Tea formula are free from stimulants, GMOs, and habit-forming compounds.
Benefits of Sleep Slim Tea
Sleep Slim Tea can benefit your body in the following ways:
· Manages Stress
Stress is also a significant cause of back pain. Unfortunately, increased risk can fluctuate cortisol levels, which can diminish bone density, escalate unhealthy cholesterol levels, and increase the risk of cardiovascular diseases. Sleep Slim Tea contains different adaptogens that balance cortisol levels, resulting in improved bone density, reduced stress, and better overall sleep.
· Improves Respiratory Exchange Rate
Sleep Slim Tea claims to help your body fight off unhealthy inflammations, support healthy blood flow, restore cellular health, and improve brain function.
Why Is Sleep Slim Tea the Best Tea for Back Pain Relief?
The ingredients used in Sleep Slim Tea are beneficial for easing inflammation and muscle soreness, making it the best tea for back pain. This formula includes the following:
L-Glycine is a potent amino acid that improves serotonin production, combats emotional eating, and supports a healthier metabolic rate.
Ashwagandha is an ancient and potent adaptogen that can reduce chronic pain and inflammation and alleviate stress.
· Ginger Root
Ginger roots in Sleep Slim Tea help lower harmful inflammation and ease muscle soreness. It is also helpful in improving digestion and boosting sleep quality.
3. PurpleBurn Pro
PurpleBurn Pro is an effective supplement made from the purple leaves of Kenya. This formula boosts metabolism, reduces inflammation, and supports immunity. It is a powdered dietary supplement that can benefit your body in numerous ways. Made from the blend of Kenya purple tea, raspberry, and blackcurrant, PurpleBurn Pro also aids in natural weight loss.
Benefits of PurpleBurn Pro
· Improves energy levels
· Makes you feel less bloated
· Reduce inflammation and chronic pain
· Supports a healthier immune system
Why Is PurpleBurn Pro the Best Tea for Back Pain Relief?
The ingredients of the PurpleBurn Pro formula make it an ideal tea for back pain. This dietary formula contains the following ingredients:
Mangosteen is the most prominent ingredient of the PurpleBurn Pro. The compound contains many xanthones, which are enriched with potent anti-inflammatory properties.
Raspberries are enriched with Vitamin C and bioactive polyphenols, including ellagitannins and anthocyanins. These compounds have sufficient anti-inflammatory effects, which can reduce back pain.
Blackcurrant is another significant ingredient of the PurpleBurn Pro, which can help relieve joint pain, tenderness, and stiffness symptoms.
Customizing Your Pain-Relieving Brew
Nothing is more calming than a cup of tea, whether caffeinated or herbal. But it is vital to customize your pain-relieving brew to avoid side effects. You should consider the following aspects when making tea for back pain:
· Avoiding Allergies and Sensitivities
Tea allergies are rare, but people may experience intolerance or sensitivity to tea. If you have sensitivity to tea, you may experience the following symptoms:
- Itching or tingling sensation in the mouth
- Swelling of the face, throat, tongue, or lips
You may also experience bloating, diarrhea, heartburn, or nausea if you have intolerance or sensitivity to tea. If you’re allergic to herbal or caffeinated tea, you can try a different one to get help for back pain and inflammation. Adjusting your steeping time can also help avoid the unnecessary effects of taking tea.
· Choosing Your Personal Preferences
If you want to make an herbal tea for back pain, you can prioritize your personal preferences to customize it accordingly. For example, you can add cinnamon to your tea instead of ginger if you don’t like the earthy flavor of ginger. You can experiment with the quantity, brewing temperature, and steeping time of the tea to find your favorite tea preferences.
· Taking Care of Other Health Conditions
Although tea is one of the most beloved and beneficial beverages worldwide, it can also result in severe health conditions if consumed in high quantities. For example, if you’re pregnant, enough exposure to caffeine can increase the risk of infant birth weight and miscarriages.
Making The Perfect Cup of Tea for Back Pain
Here are the following things to keep in mind when making a cup of tea for back pain relief:
· The Steeping Process
When brewing a perfect cup of tea, it is better to use loose leaves with a tea infuser instead of a tea bag. A study highlights that loose-leaf tea contains more anti-oxidant and anti-inflammatory properties than a tea bag. When steeping a cup of tea, 5 minutes is enough to extract 80 to 90% of the tea’s anti-inflammatory content.
You can also combine different anti-inflammatory herbs and spices, such as lemon, cardamom, and ginger, to get even healthier benefits. Always remember that teas are made from natural ingredients and herbs, which can lose their potency over time. So, I always prefer using fresh ingredients when brewing tea for back pain.
· Choose the Right Quantity
Be very careful about the quality and quantity of your tea. While herbal, black, and green tea can help fight inflammation and ease muscle soreness, it can also show some side effects when it exceeds the recommended quantity.
- You can take three to five cups of green tea daily to enjoy its significant benefits. But if you’re allergic to caffeine, you may experience some side effects, such as upset stomach and nausea. You can start with a lower quantity and gradually increase your consumption.
- Black tea is highly caffeinated, which can cause headaches, anxiety, or heartburn if consumed in larger quantities. One or two cups of black tea are enough to help with inflammation.
- Herbal teas are anti-inflammatory beverages that come with fewer side effects. Experts say six cups of herbal tea are safe and sufficient for healing and fighting inflammation.
Some teas may also interact with supplements and medicines, so consult a doctor if you notice any concerns about the possible interactions.
· Tea Brewing Tips
The following tea brewing tips will help you make a perfect cup of tea for back pain relief:
- Before buying, take note of the quality of the tea leaves.
- The water’s temperature and quality also affect your tea’s taste and potency. For example, continuous boiling water for black tea can rob the water and make the tea tasteless. Similarly, you should steep green tea at a temperature between 160 and 180 Fahrenheit to avoid bitterness.
- Use 2 grams of tea for every 8 to 10 ounces of water.
Back pain can significantly impact your daily life if left untreated. You can use natural treatments to reduce inflammation and muscle soreness. Tea is a well-known beverage that can help relieve back pain. The anti-inflammatory properties of green, black, and herbal tea can make your life more comfortable by reducing inflammation and fighting off free radicals. Herbal tea contains herbs and spices, such as ginger, turmeric, chamomile, and willow bark, that can support a healthier immune system, increase energy levels, and reduce inflammation.
You can use our recommended products to make a perfect cup of tea for back pain. Tea Burn is a vegetarian dietary supplement that you can take with regular or green tea to get help in back pain relief. Sleep Slim Tea and PurpleBurn Pro are 2 other alternatives that also make the best tea for back pain relief. These formulas have natural and stimulant-free compounds that exhibit anti-inflammatory properties and ease muscle soreness.
***You can also take expert advice from a certified back pain coach that has helped thousands of people who suffer from back pain help relieve their back pain symptoms once and for all.***
Always remember to consult a professional healthcare practitioner when starting a new treatment. The quantity and quality of the tea you use for back pain may trigger unwanted results. A healthcare professional can recommend the best option according to your overall health.